We came together with expressions of our “why”.

Why are we choosing to give back to ourselves?

Why we are choosing health instead of dis-ease?

We clearly define and speak to the universe what it is that we deserve and what energy we want to bring into this body of ours. For when we are healthy we may then serve from a place of abundance. This includes an abundance of energy, kindness, and gratitude to others and to our mother earth.

Thank you Colby for guiding us through beautiful movement in kriya and yin yoga.

The meditation and self-reflection questions bring a cohesive quality to our “Why”.

“I am releasing ……”

“I am cultivating……”

And with a light heart I witness the unfolding of balance.